I’ve always been one of those people who felt a comfy mattress was the only thing needed for a good night’s sleep. So, when I moved into a new apartment, I didn’t pay too much attention to my bedroom decor. 

Sure, I threw in my work desk and a bedside drawer so the space doesn’t look too empty, but I kept everything else pretty much how I met it. Talk about taking the minimalist vibes too far!

The result was a couple nights of tossing and turning endlessly in my man-cave and scrolling through TikTok until past midnight because sleep was beyond reach. Plus, I had a couple drowsy mornings at work as a result of little night-time rest. 

Somehow, I stumbled on some research about bedroom decor and sleep quality that inspired some redesign. Long story short, I’ve never slept better. So, if you’re wondering whether the ambience in your room can influence how you sleep, it definitely can, and I’ll show you how in this blog post: 

1. Something About Colors 

The colors in your bedroom are another element that can determine whether you doze off quickly immediately after hitting the sheets or spend a couple more hours staring frustratingly at the ceiling. Some studies have shown that walm colors can help us sleep more easily compared to brighter hues. 

The idea is that these softer colors make us feel more relaxed and calm, resulting in faster and longer sleep. Of course, the type of colors that influence sleep can differ based on individuals, but ideally, you want to paint your room with anything that isn’t bright or too intense. 

So if you’ve got a super comfy mattress from Nest Bedding for relaxing nights, update your bedroom colors to supercharge its effects!

2. Keep the Lighting Low 

Chances are you already know about this one. Sleeping in a room lit with bright light is pretty much impossible. It’s almost as if the lighting in the room tells your body it’s not yet nighttime, so you won’t be getting any rest. 

Well, according to medical science, that’s exactly what happens. Apparently, our bodies have a circadian clock that signals when to be awake and sleep, and light is one of those elements that regulates the clock. 

Bright light in your room keeps your body alert, delaying your evening rest. It can also delay the release of melatonin—a hormone that’s important for helping us sleep. 

So, to get that beauty sleep, it’s important to keep the lights off in your bedroom (and that includes smartphones and PCs). 

3. Say No to Clutter 

Your bedroom is a space for relaxation, so it should be completely clutter-free. A disorganized space can increase your stress and anxiety levels, making it harder to fall asleep.

Laundry, books, and other items that litter the setting should be neatly organized into closets and drawers. While you’re at it, I recommend moving your office desk to another room too. 

It’s something I had to do while redecorating my bedroom because having my PC there meant work was easily accessible and could distract me from sleep. You might want to also consider taking out your TV and keeping other gadgets (yes, I’m talking about your smartphone) outside your sleeping space.

Final Thoughts

Sleep is an important part of a healthy life. Our bodies need to recharge after a long day, and that evening rest is how the reset happens. But you can’t fall asleep in a space that isn’t conducive to it. 

That’s why you need to make your bedroom a rest-worthy space with relaxing decor. Warmer colors, minimal lighting, and zero clutter can help you sleep faster and better at night. 

Photos By: Unsplash

Lighting your bedroom correctly can play a great role in your circadian rhythm, and help ultimately contribute to better sleep. To ensure you’re doing everything you can get to get a good night’s sleep, you need to invest in tools that work for your space

Everything from finding the best mattress for your sleep position to understanding the difference between ambient and accent lighting can help – here’s a quick guide to help you through the basics:

Types Of Bedroom Lights

When choosing between bedroom lights, you’ll find you have a couple of different options. Ambient lighting allows you to bring natural brightness to your room as a whole and comes most commonly in the form of your ceiling fixtures, which can be as grand as a chandelier, or as simple as mount light.

Unlike ambient lighting, which is more generic, task lighting is much more focused lighting, which can help with specific goals you might have for your bedroom, such as getting ready or doing something work-related. Task bedroom lights can come in the form of nightstand lights, which you can switch on if you want to do a little light reading before winding down.

Finally, accent bedroom lights are used when you want to pull attention to a certain space in your home. Some adjustable bed frames, for instance, might have under-bed lighting, that can help bring a light glow to your bed, or be a subtle enough light to get up and grab something if you need it late at night.

Finding A Sleep Set-Up That Works For You

If you’re trying to optimize your bedroom for better sleep, there are a lot of ways you can do this without having to compromise on the overall look and feel of your bedroom. Adjustable bed frames are a great option for those looking to add a little extra lighting to their room, without the added bulk of extra lamps or bedroom furniture.

Most adjustable bed frames will come with a lighting option that is usually under the base of your bed. Along with this feature, adjustable bed frames also make a great choice for anyone looking for more customized comfort in their sleep through the night.

Apart from finding a good base, whether that be in the form of an adjustable bed frame or not, ensuring you have the best mattress for a good night’s sleep is crucial for better rest. The best mattress for your sleep is going to be able to strike the right balance between support and comfort for a proper night’s rest.

To ensure you’re getting the best mattress for your sleep, one of the key things to do is make sure you purchase something that comes with a trial period. Since finding the best mattress for your unique sleep needs can vary vastly from person to person, it’s best to test it out for a longer period of time to understand whether or not you’re responding well to it.

Whether it’s finding the best mattress, an adjustable bed frame that works for your space, or simply doing a little rearranging when it comes to your bedroom lights, finding the right balance between comfort, functionality, and interest in your bedroom is key to creating a space that is truly unique to you. With the help of these basics, you’re going to be able to achieve a bedroom that is cozier than ever – you just need to switch those lights on!

Photo: DIYscom

On average, we spend one-third of our life sleeping. Therefore, it does not come as a huge surprise that we spend most of our lives in our bedroom. But we use our bedroom for so much more than sleeping. It’s where we go to relax, read a good book or just daydream.

To make the most out of this room in any situation, you need to focus more attention on the lighting design. While the rest of your home needs no more than a few bulbs and lamps, a bedroom can really benefit from different types of lighting due to the numerous situations it is used for.

Here’s how you can use lighting to bring out the best of your bedroom”

Define the Lighting Zones

If you only use the bedroom to sleep, you can skip this step. However, chances are you use it for so much more, from putting on makeup and getting ready to work, to trying out different outfits and reading. This requires several different lighting options that fit each of these activities.

In most cases, bedrooms only need ambient and task lights. You can add accent lights if there’s an element like the vanity you want to put the spotlight on. You will also need some general lighting so you can safely move around the room.

Photo: Bliss at Home

To determine how much light you need, you need to look at the size of the room first. Take measurements and see how your current lighting setup is distributed. If you ever need assistance with adding new fixtures or moving existing ones you can always reach out to experts like Patriot Electric & Generator Service for professional advice.

[otw_shortcode_quote border_style=”bordered” background_color_class=”otw-pink-background” color=”#ffffff”]To determine the right type of bulbs and fixtures, make a list of all the activities you do in this room and what lighting type they can benefit from. That way you will determine whether you need accent, task or ambient lighting.[/otw_shortcode_quote]

You can even spread the fixtures across the room so you get a layered light, which feels more welcoming and warmer than a single, powerful light which can cast shadows and seems harsh. The best way to transform your bedroom into a heavenly place to sleep is to use lamps, preferably with lamp shades. They can also serve as great decorative pieces, so you can get creative with the choice.

Photo: Randi Garett Design

Bedside and Reading Lighting

The bed and the area surrounding it are meant to make it easier for you to relax and sleep in style. To make sure you can relax without any distractions avoid using blue lights and opt in for warm white ones. Don’t install the fixtures right over your bed, as they can come off as too harsh while you’re lying down. Instead, try to angle the lighting from the sides to keep it from getting right into your eyes.

If you like to read in bed, you will also benefit from warm white lights, just find a bulb with a high lumen level to avoid straining your eyes. You can even install a dimmer switch as it gives you better control of the brightness levels. If you like reading away from the bed, you can use a reading lamp. You can even add a cutting edge lighting switch in the form of home lighting control. This way if your significant other falls asleep while reading a book, you can use your phone to turn off their bedside light rather than reaching across them to get to the switch. You can learn more about smart lighting control here: http://patriotelectric.biz/lighting-control-systems/

Photo: Brit Morin

Wardrobe Lighting

There are tons of decorating ideas when it comes to wardrobe lighting, so use this opportunity to get creative. A light fixture in your wardrobe is great for a few reasons. Not only will it make your wardrobe more accessible, it will also help wake you up in the morning. When choosing a wardrobe bulb, go for something cooler resembling daylight. This will help keep you awake and will let you see the real colors of your wardrobe. In this case, you want your fixtures to be aimed downwards, shining a light on your clothes and not in your eyes. Avoid hanging fixtures like recessed lamps to avoid them coming into contact with your clothes.

Photo: Bloglovin’

[perfectpullquote align=”full” cite=”” link=”” color=”#fa3c68″ class=”” size=””]BDB Tip: The best option for your wardrobe are LED lights or strips. They are easy to install and can shed light on your entire wardrobe, no matter its size. Better yet, they last longer than regular bulbs and are much more economical.[/perfectpullquote]

Focus on Vanity Lighting

If you prefer to do your makeup in your bedroom you know how important good lighting is for the task. You will need strong, even lighting around the vanity. You can place the fixtures along the mirror or on the walls at eye level on each side of the mirror. Use fixtures with frosted glass or diffused shade.

As for the color temperature, this comes down to personal preferences. While warmer tones appear more flattering, cooler tones can help keep you awake and focused.